The KT Method empowers women to reclaim their core strength and pelvic health through intentional, science backed movement.

Drawing from principles of Postural Restoration Institute (PRI) and Dynamic Neuromuscular Stabilization (DNS), Karly addresses pelvic floor dysfunction and diastasis recti with a WHOLE body approach.

Recognizing that your core and pelvic floor are the foundation of your movement and vitality, wether or not you have ever had a baby, if you're a woman navigating pelvic health challenges, issues like leakage, low belly bulge, back or hip pain or diastasis recti etc., The KT Method has a program for you!

Karly believes how we move and breathe shapes our experiences in life. Stress creates patterns in the body that lead to dysfunction, drains energy, and impacts our well-being. The KT Method reprograms your body through guided instruction, healing and unlocking more energy, strength, and vitality